From ingredients to everyday habits: guidance for exploring longevity with curiosity, precision and perspective.
Mostly in diabetic patients, trials measured lower glucose and cholesterol with high-dose berberine. But it interacts with many treatments, and ANSES/EFSA remain cautious. The evidence reviewed.
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A coenzyme in all cells, NAD+ enables energy production and key enzymes. How it is made, why it declines with age and what human measurements actually show.
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A paracetamol antidote in hospital and a mucolytic in pharmacies, NAC is also sold as a supplement. Trial findings, studied doses and precautions, without “detox” promises.
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Magnesium, B6, L-theanine, rhodiola, saffron: actual stress measurements, authorised claims and approaches beyond supplements.
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Exercise, fasting, sleep, alcohol, B3, precursors: what really raises NAD+? Human measurements, animal findings and what blood tests are worth.
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