NAC N-Acétyl-Cystéine : Ses Bienfaits & Pouvoirs Détoxifiants

NAC N-Acetyl-Cysteine: Its Benefits & Detoxifying Powers

N-Acetyl-Cysteine ​​(NAC) is the complementary form of the amino acid cysteine.

Medicines and dietary supplements containing N-Acetylcysteine ​​may protect against certain health problems, including respiratory diseases, liver diseases, psychiatric disorders, diabetes, certain cancers and even certain addictions.

NAC helps facilitate essential biological functions by binding to two other amino acids - glutamine and glycine - to create glutathione, a powerful antioxidant that plays a key role in regulating many cellular activities and helps maintain the immune system under control.

In particular, glutathione helps neutralize free radicals that damage cells and tissues at the molecular level. (1)

N-Acetylcysteine ​​can help prevent a wide spectrum of pathologies.

Since N-Acetylcysteine ​​can increase glutathione production, some practitioners believe that it not only helps prevent conditions such as cancer and heart disease by maintaining cell integrity, but also helps in the treatment of certain diseases.

NAC has been used as an antidote to paracetamol poisoning for over 50 years. It is 100% effective for this use. (2)

Its benefits:

  1. It is essential for the synthesis of glutathione*: NAC (NAC N-Acetyl-Cysteine) helps replenish glutathione stores, arguably your body's most powerful antioxidant. Therefore, it can improve your health.
  2. Helps prevent liver damage*: NAC (NAC N-Acetyl-Cysteine) helps detoxify your body of the toxins it is exposed to every day.
  3. It can support mental balance, and addictions*: By regulating glutamate levels in your brain, NAC (NAC N-Acetyl-Cysteine) can relieve the symptoms of multiple psychiatric disorders and reduce addictive behaviors.
  4. Boost your brain's well-being*: By helping to replenish the antioxidant glutathione and regulate glutamate, NAC (NAC N-Acetyl-Cysteine) may help treat diseases like Alzheimer's and Parkinson's.
  5. May improve your fertility*: NAC (NAC N-Acetyl-Cysteine) may help improve fertility in men by reducing oxidative stress that damages or kills reproductive cells.
  6. May Help Improve Cardiovascular Health*: NAC (NAC N-Acetyl-Cysteine) may reduce oxidative damage to your heart, which may in turn lower your risk of heart disease.

Dosage:

NAC (NAC N-Acetyl-Cysteine) has low bioavailability as an oral supplement, meaning it is not well absorbed. The daily supplementation recommendation is 600 to 1800 mg of NAC.

Although most protein-rich foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes, contain cysteine, some people choose to supplement with NAC to increase their cysteine ​​intake. NAC has a particular odor which can be unpleasant due to the presence of cysteine.

*We have listed these benefits for educational purposes. Please seek the advice of your doctor before taking NAC - N-Acetyl-Cysteine.

Back to blog