Also known as Silybum marianum , Milk Thistle is an herbaceous plant native to the Mediterranean region. It is recognizable by its green leaves with white veins and its intense purple thorny flowers.
The name “ Milk Thistle ” comes from a Christian legend according to which the white spots on its leaves are the drops of milk from the Virgin Mary . Since ancient times, this plant has been valued for its beneficial properties, although its use varies between cultures and times.
Today, it is recognized primarily for the benefits of its seeds , which contain a compound called silymarin . Historically, Milk Thistle has been used in various medicinal traditions, including by the ancient Greeks and Romans , who identified its health benefits.
The multiple benefits of Milk Thistle
The benefits of Milk Thistle are multiple and have been studied through various scientific research.
- Help for people with cancer : Milk thistle is considered to have potential therapeutic effects for cancer patients. It could be used as supportive therapy , either as an anticancer agent , or to alleviate the side effects of oncological treatments. ( 1 )
- Therapeutic potential in diabetes : Among the many plants studied for their hypoglycemic properties that may be useful in controlling diabetes, Milk Thistle is one of them. This herb can help control blood sugar levels , which is helpful for people with diabetes. ( 2 )
- Protection of the liver and kidneys : Milk thistle is used to treat liver and bile duct disorders. Silymarin , a mixture of flavonoid complexes, is the active component that protects liver and kidney cells from the toxic effects of drugs, including chemotherapy. ( 3 )
How to use Milk Thistle?
The use of Milk Thistle can be done in several ways, depending on needs and preferences.
- Infusion : Milk thistle seeds can be infused to prepare a herbal tea. To do this, simply grind the seeds lightly and let them steep in hot water for about 10 minutes . This infusion is often consumed for its benefits on the liver .
- Liquid extract : Milk thistle extract is also available in liquid form. It can be added to drinks or taken directly . This extract is concentrated and offers a higher dose of silymarin .
- Powder : Milk thistle powder can be added to smoothies , yogurts or other foods . It offers an easy way to integrate the benefits of this plant into your daily diet .
- Food supplements : Milk thistle is also in the form of food supplements, particularly in capsules or tablets . These supplements, which typically contain silymarin , are used to support hepatic (liver) function.
Caution : Consult a healthcare professional before starting any supplementation or use of Milk Thistle, to ensure the appropriate dosage and the absence of contraindications.